Healthy Oatmeal Apple Pancakes (Flourless & Easy) Recipe

Trying this Easy Oats Pancake Recipe is a refreshing way to start your day. I love how the grated apple pairs with gluten-free oats, eggs, and almond milk to create a sweet breakfast. The hint of cinnamon and vanilla makes these flourless pancakes a healthy alternative that satisfies any craving.

I recently experimented with a quick and healthy breakfast that totally surprised me with its simplicity and flavor. I whipped up these oatmeal apple pancakes using just a few key ingredients I always keep on hand.

First, I grated one medium apple, which gave the pancake a natural sweetness and lovely texture. I then blended in one cup of rolled oats (gluten free if needed) with two large eggs, a splash of unsweetened almond milk, and a teaspoon of baking powder for that extra lift.

A hint of cinnamon and a pinch of salt really brought all the flavors together, while a little vanilla extract and a drizzle of maple syrup or honey added a subtle sweetness that made it just right. I was amazed how quickly it all came together in only 15 minutes.

It’s a great go-to recipe when you want a healthy, gluten-free breakfast without any fuss, and it tastes just awesome every time.

Why I Like this Recipe

I love this recipe for a bunch of reasons:

1. I like how fast and easy it is – I can have a healthy breakfast on the table in about 15 minutes, which is awesome when I’m in a rush in the morning.

2. I appreciate that it’s gluten-free and flourless. Knowing I don’t have to worry about gluten makes me feel better about eating it, plus it tastes great even without all that extra flour.

3. I really enjoy the mix of flavors – the grated apple, cinnamon, and a little vanilla give it a cozy, homey feel that makes my mornings feel special.

4. I like that I can tweak it to my own taste, like adding a bit more maple syrup or honey if I’m in the mood for something sweeter.

Ingredients

• Apple: adds natural sweetness and fiber, plus a bit of tang that livens it up.
• Rolled oats: packed with whole grains and good carbohydrates, keep you feeling full.
• Eggs: bring protein and help everything stick together, making the pancakes sturdy yet soft.
• Unsweetened almond milk: gives a creamy, nutty twist without the extra sugars some others have.
• Cinnamon: provides a warm, spiced kick that makes the dish extra comforting and flavorful.
• Baking powder: helps the pancakes rise just right, so they’re never too dense.
• Maple syrup/honey: optional natural sweetener to amp up the flavor if desired.

Ingredient Quantities

• 1 medium apple, peeled and grated
• 1 cup rolled oats (certified gluten free if needed)
• 2 large eggs
• 1/2 cup unsweetened almond milk
• 1 tsp baking powder
• 1/2 tsp ground cinnamon
• A pinch of salt
• 1 tsp vanilla extract (optional)
• 1-2 tsp maple syrup or honey (optional for extra sweetness)

How to Make this

1. Peel and grate the medium apple and set it aside.

2. In a large bowl, whisk the 2 eggs, the 1/2 cup unsweetened almond milk, and 1 tsp vanilla extract (if you’re using it) until smooth.

3. Stir in the grated apple and about 1-2 tsp maple syrup or honey if you want extra sweetness.

4. Add the 1 cup rolled oats, 1 tsp baking powder, 1/2 tsp ground cinnamon, and a pinch of salt into the bowl.

5. Mix everything together until all the ingredients are well combined.

6. Let the batter sit for about 5 minutes so the oats can absorb some of the liquid and soften up.

7. Preheat a nonstick skillet over medium heat. If needed, lightly grease the pan with a bit of oil or nonstick spray.

8. Pour small amounts of batter (about 1/4 cup per pancake) into the skillet and cook until you see bubbles form on the top, roughly 2-3 minutes.

9. Flip the pancakes and cook for an additional 2-3 minutes on the other side until golden and cooked through.

10. Serve the pancakes warm with your favorite toppings and enjoy a healthy, quick breakfast!

Equipment Needed

1. Vegetable peeler – for peeling the apple.
2. Box grater – to grate the apple.
3. Large mixing bowl – used for whisking together eggs, almond milk, and vanilla extract.
4. Whisk – to beat the eggs and mix the liquid ingredients smoothly.
5. Measuring cups and spoons – needed to accurately measure almond milk, baking powder, cinnamon, and salt.
6. Nonstick skillet – for cooking the pancakes evenly on the stove.
7. Spatula – to flip the pancakes once bubbles appear on the top.
8. Stove – to heat the skillet and cook the pancakes.

FAQ

Healthy Oatmeal Apple Pancakes (Flourless & Easy) Recipe Substitutions and Variations

• If you don’t have a medium apple, try using a peeled pear instead – it adds a similar sweet crunch.
• You can blend your rolled oats into a fine flour if you prefer a different texture or dont have oats ready-made.
• Instead of eggs, mix 1 tablespoon of chia seeds with 3 tablespoons of water per egg – works great as a replacement.
• If you’re out of unsweetened almond milk, feel free to use cashew milk or even coconut milk for a different, but yummy, taste.

Pro Tips

1. Pro tip: Let the batter sit for a bit longer if you can. Giving it extra time helps the oats absorb the liquid better so your pancakes turn out super fluffy.
2. Pro tip: Be careful not to overmix your batter. Once you add the dry ingredients, mix just until everything is combined, cause overmixing can make the pancakes come out tough.
3. Pro tip: Keep an eye on your pan heat. If your pan is too hot, the pancakes may burn on the outsides and be raw in the middle. Adjusting to medium heat usually does the trick.
4. Pro tip: Try experimenting with different toppings. A few fresh berries or even a little extra drizzle of syrup can really amp up the flavor and make your breakfast feel special.