Sweet Potato Vegan Tacos Recipe
There’s something magical about pulling together a dish that’s vibrant, healthy, and packed with flavor, especially when it’s these incredible sweet potato and black bean tacos that have become a weeknight favorite in my kitchen. Let’s dive in! 🌮✨
I adore preparing colorful and healthful meals like these Sweet Potato Vegan Tacos. Roasted, not overcooked, the sweet potatoes are cut into half-inch dice and saturated with flavor.
They are tossed, not stirred, in a large bowl with olive oil, two teaspoons of salt, and a glorious trio of spices: cumin, smoked paprika, and cinnamon. I am not a fan of surprising flavors, and I appreciate how this assortment of spices doubles down on subtle smokiness without veering into the territory of too much umami.
Sweet Potato Vegan Tacos Recipe Ingredients
- Sweet Potatoes: Packed with fiber, vitamins A and C, naturally sweet flavor.
- Black Beans: High in protein and fiber, adds heartiness to the dish.
- Avocado: Rich in healthy fats and potassium, creamy texture.
- Red Onion: Provides a zesty kick, rich in antioxidants.
- Smoked Paprika: Offers a smoky depth, enhances flavor complexity.
- Cumin: Earthy warmth, aids digestion and metabolism.
Sweet Potato Vegan Tacos Recipe Ingredient Quantities
- 2 medium sweet potatoes, peeled and diced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper (optional)
- Salt and pepper, to taste
- 8 small corn tortillas
- 1 can (15 oz) black beans, drained and rinsed
- 1 avocado, sliced
- 1/4 cup red onion, finely chopped
- Fresh cilantro, for garnish
- Lime wedges, for serving
- 1 cup shredded red cabbage (optional)
- 1/4 cup vegan sour cream (optional)
How to Make this Sweet Potato Vegan Tacos Recipe
1. Your oven should be set to 400°F (200°C) to preheat. Next, take a baking sheet and line it with parchment paper.
2. In a bowl, combine the diced sweet potatoes with olive oil, ground cumin, smoked paprika, garlic powder, cayenne pepper (if using), salt, and pepper. Toss until the sweet potatoes are well coated.
3. Place the spiced sweet potatoes in a single layer on the baking sheet you prepared. Put them into the oven for 25 to 30 minutes, or until they are tender and a little bit crispy. Toss the sweet potatoes halfway through the cooking time.
4. As the sweet potatoes roast, warm the corn tortillas in a dry skillet over medium heat, until they are pliable and lightly browned. Keep the tortillas warm by wrapping them in a clean kitchen towel.
5. In a small saucepan over medium heat, warm the black beans until heated through, adding a pinch of salt and pepper if desired.
6. To put together the tacos, place a couple of spoonfuls of roasted sweet potatoes and black beans onto each tortilla.
7. Add slices of avocado and finely chopped red onion on top.
8. If you’re using it, add shredded red cabbage for an extra crunch and a pop of color.
9. Top with fresh cilantro and squeeze lime juice over the top.
10. You may drizzle with vegan sour cream before serving, if you wish. Serve the tacos with lime wedges on the side. Enjoy!
Sweet Potato Vegan Tacos Recipe Equipment Needed
1. Oven
2. Baking sheet
3. Parchment paper
4. Mixing bowl
5. Skillet
6. Small saucepan
7. Spoon or spatula (for tossing sweet potatoes)
8. Knife (for chopping)
9. Cutting board
10. Measuring spoons
11. Serving platter (or plates)
12. Clean kitchen towel
FAQ
- Can I make the sweet potatoes in advance?You can indeed roast the sweet potatoes as much as two days in advance. Put them in the fridge and reheat them before you put the tacos together.
- What can I use as a substitute for corn tortillas?Using flour tortillas or lettuce wraps as a substitute for corn tortillas is an option.
- Is there a way to make these tacos spicier?Certainly! You can increase the amount of cayenne pepper or garnish the tacos with sliced jalapeños to turn up the heat.
- Can I add any other toppings?Certainly! Think about including roasted corn, diced tomatoes, or pickled red onions for extra flavor.
- How do I store leftovers?Keep the roasted sweet potatoes, black beans, and toppings in separate airtight containers in the fridge for up to three days.
- Do I need to use vegan sour cream?Optional for added creaminess is the vegan sour cream. Use it if you like. You can also use regular sour cream or leave it out entirely, if you prefer.
Sweet Potato Vegan Tacos Recipe Substitutions and Variations
Substitute avocado oil or melted coconut oil for olive oil and get a completely different flavor profile.
If you can’t find smoked paprika, you can use regular paprika, but the flavor will not be as smoky.
Instead of using black beans, opt for white beans such as cannellini, if you want a lighter option.
Replace red onions with green onions or shallots for a milder taste.
If you’re not strictly avoiding dairy, try Greek yogurt in place of vegan sour cream for topping. If you need to keep it plant-based, try a cashew cream sauce instead.
Pro Tips
1. Roast Sweet Potatoes Evenly: Ensure the diced sweet potatoes are cut into uniform pieces for even roasting. This will help them cook evenly and achieve a nice crispy exterior with a tender interior.
2. Enhance Tortilla Flavor: Before warming, lightly brush the corn tortillas with a bit of olive oil and sprinkle with a touch of salt. This adds flavor and helps them brown nicely.
3. Infuse Beans with Extra Flavor: As you warm the black beans, consider adding a clove of minced garlic and a dash of cumin or smoked paprika to enhance their flavor. This creates a more cohesive flavor profile with the sweet potatoes.
4. Prep Toppings in Advance: To streamline assembly, prepare your avocado slices, red onion, and any optional toppings, like red cabbage, ahead of time while the sweet potatoes are roasting. This will make the taco assembly quick and efficient.
5. Customize Heat Level: Adjust the amount of cayenne pepper based on your spice preference. If you like extra heat, add an additional pinch or use a bit of hot sauce as a drizzle when serving.
Sweet Potato Vegan Tacos Recipe
My favorite Sweet Potato Vegan Tacos Recipe
Equipment Needed:
1. Oven
2. Baking sheet
3. Parchment paper
4. Mixing bowl
5. Skillet
6. Small saucepan
7. Spoon or spatula (for tossing sweet potatoes)
8. Knife (for chopping)
9. Cutting board
10. Measuring spoons
11. Serving platter (or plates)
12. Clean kitchen towel
Ingredients:
- 2 medium sweet potatoes, peeled and diced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper (optional)
- Salt and pepper, to taste
- 8 small corn tortillas
- 1 can (15 oz) black beans, drained and rinsed
- 1 avocado, sliced
- 1/4 cup red onion, finely chopped
- Fresh cilantro, for garnish
- Lime wedges, for serving
- 1 cup shredded red cabbage (optional)
- 1/4 cup vegan sour cream (optional)
Instructions:
1. Your oven should be set to 400°F (200°C) to preheat. Next, take a baking sheet and line it with parchment paper.
2. In a bowl, combine the diced sweet potatoes with olive oil, ground cumin, smoked paprika, garlic powder, cayenne pepper (if using), salt, and pepper. Toss until the sweet potatoes are well coated.
3. Place the spiced sweet potatoes in a single layer on the baking sheet you prepared. Put them into the oven for 25 to 30 minutes, or until they are tender and a little bit crispy. Toss the sweet potatoes halfway through the cooking time.
4. As the sweet potatoes roast, warm the corn tortillas in a dry skillet over medium heat, until they are pliable and lightly browned. Keep the tortillas warm by wrapping them in a clean kitchen towel.
5. In a small saucepan over medium heat, warm the black beans until heated through, adding a pinch of salt and pepper if desired.
6. To put together the tacos, place a couple of spoonfuls of roasted sweet potatoes and black beans onto each tortilla.
7. Add slices of avocado and finely chopped red onion on top.
8. If you’re using it, add shredded red cabbage for an extra crunch and a pop of color.
9. Top with fresh cilantro and squeeze lime juice over the top.
10. You may drizzle with vegan sour cream before serving, if you wish. Serve the tacos with lime wedges on the side. Enjoy!