MEDITERRANEAN DIET GREEK COBB SALAD Recipe

I’m excited to share my latest creation featuring juicy Mediterranean marinated chicken with zesty lemon and fragrant oregano. I combined this with a vibrant mix of romaine, cherry tomatoes, Kalamata olives, and creamy feta. This healthy salad recipe is my favorite way to enjoy fresh, Mediterranean-inspired flavors in every bite.

I came across this Mediterranean Diet Greek Cobb Salad recipe that totally blew my mind and I had to share it. I mixed in all my fav ingredients like 1 lb boneless, skinless chicken breasts marinated with 2 tbsp olive oil, 2 tbsp fresh lemon juice, a bit of 1 tbsp red wine vinegar, 1 tsp dried oregano and minced garlic for that kick.

When grilling the chicken I made sure to season it well with salt and freshly ground black pepper. Then I tossed together 4 cups chopped romaine lettuce with 1 cup cherry tomatoes, 1 cup diced cucumber, half a red onion, and a handful of Kalamata olives.

I even added in diced avocado and 4 quartered hard boiled eggs and sprinkled 1/2 cup crumbled feta cheese on top for a flavorful finish. If you’re into Mediterranean Diet recipes and easy healthy salads, this twist on the classic Cobb salad with Greek marinated chicken will definitely catch your eye.

Why I Like this Recipe

I really love this recipe for a bunch of reasons. First, the chicken is marinated in fresh lemon and herbs which give it such a rich, tangy flavor that just hits the spot every time I make it. Second, the mix of fresh veggies like tomatoes, cucumbers, and red onions makes every bite feel super refreshing and healthy even when I’m craving something more filling. Third, I appreciate how easy it is to put together; even though there are a lot of parts, it’s pretty simple and fun to prep, toss, and enjoy. Lastly, I love that even though it looks fancy, this salad is really a complete meal – packed with protein, healthy fats, and all the good stuff, which leaves me satisfied without feeling guilty later.

Ingredients

• Chicken: A lean protein that helps build muscle and keeps you full.

  It adds a savory, hearty taste.

• Olive Oil: Full of healthy fats and adds a light, fruity flavor.

  It also helps to mix in the spices.

• Fresh Lemon Juice: Brings a sour zing that wakes up the other flavors and cuts through the richness.
• Romaine Lettuce: Loaded with fiber and vitamins, its crisp crunch makes the salad light and refreshing.
• Cherry Tomatoes: They give a touch of natural sweetness and vitamin C while brightening the dish.
• Kalamata Olives: Salty and tangy, they pack antioxidants and a deep Mediterranean flavor.

Ingredient Quantities

• 1 lb boneless, skinless chicken breasts
• 2 tbsp olive oil
• 2 tbsp fresh lemon juice
• 1 tbsp red wine vinegar
• 1 tsp dried oregano
• 1-2 cloves garlic, minced
• Salt and freshly ground black pepper, to taste
• 4 cups chopped romaine lettuce or mixed greens
• 1 cup cherry tomatoes, halved
• 1 cup diced cucumber
• 1/2 red onion, thinly sliced
• 1/2 cup Kalamata olives, pitted and halved
• 1 avocado, diced
• 4 hard boiled eggs, quartered
• 1/2 cup crumbled feta cheese
• (Optional) A handful of sliced red bell peppers

How to Make this

1. In a shallow dish, mix together 2 tbsp olive oil, 2 tbsp fresh lemon juice, 1 tbsp red wine vinegar, 1 tsp dried oregano, minced garlic, salt and pepper. Add the chicken breasts and let them marinate for about 20 minutes.

2. Heat a grill pan or skillet over medium-high heat and cook the chicken for about 6-7 minutes per side until it’s fully cooked and golden. Once done, let it rest a few moments then slice into strips.

3. In a large bowl, toss the chopped romaine lettuce or mixed greens as your base.

4. Add 1 cup of halved cherry tomatoes, 1 cup diced cucumber, and 1/2 thinly sliced red onion.

5. Fold in 1/2 cup Kalamata olives and if you want a bit more color, throw in a handful of sliced red bell peppers.

6. Sprinkle in 1/2 cup of crumbled feta cheese all over the bowl.

7. Place the diced avocado evenly over the salad.

8. Arrange the 4 quartered hard boiled eggs on top.

9. Finally, add the grilled chicken strips over everything and give the salad a light toss so all the flavors mix well.

Equipment Needed

1. A shallow dish or bowl for the marinade (you can also use any small container you have)
2. Measuring spoons and cups to get the right amount of olive oil, lemon juice, and vinegar
3. A grill pan or skillet to cook the chicken evenly
4. Tongs or a spatula for turning the chicken as it cooks
5. A pot for boiling the eggs (plus a colander to drain them afterward)
6. A large mixing bowl for tossing the salad ingredients together
7. A cutting board for chopping the veggies and slicing the chicken
8. A sharp knife to help with all the cutting and dicing
9. A serving plate or bowl to present the finished salad nicely

FAQ

MEDITERRANEAN DIET GREEK COBB SALAD Recipe Substitutions and Variations

• If you don’t have chicken breasts, you can use turkey breasts as a substitute instead
• Try swapping red wine vinegar with white wine vinegar or even apple cider vinegar if that’s what you have
• If you’re short on romaine lettuce, baby spinach or arugula works pretty good
• Can’t find Kalamata olives? Go ahead and use any high quality black or green olives instead
• If feta cheese isn’t your thing, try using goat cheese for a different twist

Pro Tips

• Let your chicken marinate longer if you can. While 20 minutes works, giving it closer to an hour will boost those flavors a lot, especially if you’re a fan of that garlicky kick.

• When cooking the chicken, make sure your pan is really hot before adding it. This’ll help get a nice sear on the outside and lock in the juices. Don’t rush it and be careful not to overcrowd the pan.

• To keep the salad ingredients fresh and crunchy, chop all your veggies into similar sizes. This helps every bite get a little of everything and stops one flavor from taking over.

• Let the cooked chicken rest a bit before slicing it. This helps keep it juicy and makes the slices more tender, so you don’t end up with dry, stringy chicken in your salad.