Best Damn Air Fryer Brussels Sprouts Recipe

I recently crafted a recipe for Crunchy Brussel Sprouts Air Fryer that immediately caught my attention. I tossed fresh, halved Brussels sprouts with olive oil, ranch seasoning, garlic powder, salt, and pepper before finishing with a generous sprinkle of Parmesan cheese. The balance of flavors and textures left me truly impressed.

I’ve always been amazed how such simple ingredients can turn into a dish that’s both healthy and unbelievably tasty. This Best Damn Air Fryer Brussels Sprouts recipe is a game changer.

I start with 1 lb of Brussels sprouts, trimmed and halved, then toss em in 2 tablespoons of olive oil. Add a teaspoon of ranch seasoning and half a teaspoon of garlic powder, along with salt and fresh ground black pepper to taste.

What really sets this dish apart is the magic that happens in the air fryer. You get crispy exteriors that give way to tender insides and a delicious crunch that you’ll only find when you try cooking them in an air fryer.

The sprinkle of 1/3 cup grated Parmesan cheese on top is what really seals the deal. Its a perfect mix of crunchy and savory flavors thats bound to win over any skeptic of healthy food!

Why I Like this Recipe

I like this recipe because it’s super simple to make even if I’m in a hurry. I dont need too many ingredients and the instructions are easy to follow.

Also, I really love how the Brussels sprouts come out crispy on the outside but stay tender on the inside. It gives me the best of both worlds that I enjoy every time I make them.

Another reason is the flavor kick from the ranch seasoning and garlic powder, it makes the dish really tasty and fun to eat.

Lastly, the Parmesan cheese that melts a bit in the air fryer adds a cheesy, yummy twist that I just can’t get enough of.

Ingredients

• Brussels sprouts are loaded with fiber and vitamins that help digestion and overall health.
• Olive oil is a healthy fat that helps cook spices and adds a smooth flavor.
• Ranch seasoning adds a zesty kick by bundling herbs and spices into one tasty mix.
• Garlic powder infuses a savory aroma making the dish extra appetizing and bold.
• Parmesan cheese gives a rich umami taste and adds extra protein to enjoy.
• Salt and pepper enhance every ingredient while balancing flavors just right.
• Veggie Value: Brussels sprouts are a super veggie that supports healthy diets and brightens meals.
• Cooking Tip: Air frying squeezes out extra crispiness letting ingredients mingle their flavors beautifully.

Ingredient Quantities

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1 teaspoon ranch seasoning (store bought or your own mix)
• 1/2 teaspoon garlic powder
• Salt to taste
• Fresh ground black pepper to taste
• 1/3 cup grated Parmesan cheese

How to Make this

1. Preheat your air fryer to 375°F so it’s ready when you’re done tossing your Brussels sprouts.

2. In a big bowl, add the halved Brussels sprouts along with 2 tablespoons of olive oil.

3. Sprinkle in 1 teaspoon of ranch seasoning, 1/2 teaspoon garlic powder, along with salt and fresh cracked black pepper to taste – toss everything together really well.

4. Transfer the Brussels sprouts into the air fryer basket making sure they are in a single layer so they crisp up evenly.

5. Air fry them for about 12 minutes, shaking the basket halfway through to balance the cooking.

6. After 12 minutes, check them; if they are not crispy enough for your liking, let them cook for an extra 2-3 minutes.

7. Once they are done, take out the basket and sprinkle 1/3 cup of grated Parmesan cheese evenly over the sprouts.

8. Put them back into the air fryer for an extra minute or two so the cheese can melt slightly.

9. Remove from the air fryer and let them cool for just a minute before serving.

10. Enjoy your tasty, crispy air fryer Brussels sprouts that are bursting with flavor!

Equipment Needed

1. Air fryer with basket
2. Knife and cutting board
3. Large mixing bowl
4. Measuring spoons
5. Spatula or tongs
6. Timer

FAQ

Best Damn Air Fryer Brussels Sprouts Recipe Substitutions and Variations

• Olive Oil: You can swap it out for avocado oil or even canola oil if that’s what you got at home.
• Ranch Seasoning: Instead of store bought ranch, mix up some dried parsley, dill, and a bit of onion powder for a similar kick.
• Garlic Powder: Fresh minced garlic works just fine if you dont have garlic powder, just toss it in with the sprouts.
• Salt: Try using kosher salt or even sea salt if you’re lookin for a slightly different taste.
• Parmesan Cheese: Nutritional yeast or pecorino cheese is a good alternative if you’re out of Parmesan.

Pro Tips

1. Try to spread out the sprouts in the basket really well so none of them get crowded, this helps them get nice and crispy all around.
2. Make sure you mix in the oil and seasonings thoroughly in the bowl so every bit of a sprout gets some flavor, if you miss a spot some pieces might turn out bland.
3. If you like a little extra kick, you could toss a bit of crushed red pepper or a sprinkle of lemon zest on top after the Parmesan, it really ups the flavor game.
4. For an even crispier finish, you might want to let the sprouts rest for a minute after air frying before digging in, this slight cool down time helps the outsides firm up a bit more.