Instant Pot Keto Tuscan Soup (Warm And Comforting) Recipe

I recently made my favorite Tuscan Soup that features Italian sausage, garlic, and sun-dried tomatoes simmered in a rich chicken broth. The addition of chopped kale and cream cheese creates a delightful twist that makes every spoonful a blend of savory goodness. This recipe will surely pique your interest.

I’ve been experimenting in my kitchen recently and came up with this recipe that really surprised me. I decided to try my hand at an Instant Pot Keto Tuscan Soup and wow, it turned out to be a blast to make.

I started by browning 1 lb of Italian sausage, casings removed, in 1 tbsp of olive oil. Then I tossed in a chopped medium yellow onion and 4 cloves of minced garlic to build a rich flavor base.

The recipe gets really interesting when you add in 4 cups of chicken broth, a half cup of chopped sun dried tomatoes, and some Italian seasoning. I love how the combination of these fresh and bold ingredients gives it a unique twist on classic Tuscan soup while keeping it low carb.

If you’re into experimenting with keto cooking and low carb meals like recetases that mix comfort with creativity, this is definitely for you.

Why I Like this Recipe

I love this recipe because it fills my kitchen with this irresistible aroma that reminds me of home cooking and makes me excited to try something new. The Italian sausage gives it an amazing hearty flavor while the garlic and onion really add that punch that I can’t get enough of. I also like how the cream cheese and heavy cream blend together to create a rich and velvety texture, which makes every spoonful super satisfying. Lastly, the instant pot aspect means it’s pretty quick and easy to whip up even on days when I’m in a hurry, so I can enjoy a delicious meal without spending hours in the kitchen.

Ingredients

• Italian sausage offers a punch of protein and rich flavor that makes the soup hearty and delicious.
• Olive oil is a healthy fat that adds moisture and a light, smooth taste to the dish.
• Yellow onion gives a subtle sweetness and a good dose of fibre while building a tasty base.
• Garlic adds a burst of aroma and a slight kick that really makes the soup pop.
• Kale contributes essential vitamins and a refreshing crunch that balances the creaminess.
• Sun dried tomatoes bring a tangy burst with chewy texture and hints of natural sweetness.

Ingredient Quantities

• 1 lb Italian sausage, casings removed
• 1 tbsp olive oil
• 1 medium yellow onion, chopped
• 4 cloves garlic, minced
• 4 cups chicken broth (low sodium if you can get it)
• 1/2 cup sun dried tomatoes, chopped
• 4 oz cream cheese, cut into cubes
• 1 cup heavy cream
• 4 cups kale, stems removed and chopped
• 1 tbsp Italian seasoning
• Salt, to taste
• Black pepper, to taste
• Optional pinch of red pepper flakes

How to Make this

1. Turn your Instant Pot to sauté and heat up the olive oil. Add the Italian sausage (breaking it up as it cooks) until it’s browned all over, then scoop it out and set aside.

2. In the same pot, toss in the chopped yellow onion and cook ’em until soft. Add minced garlic and stir for about a minute until you start smelling that great aroma.

3. Pour in the chicken broth and mix in the chopped sun-dried tomatoes. Let the liquid come to a light simmer.

4. Return the cooked sausage to the pot and sprinkle in the Italian seasoning along with some salt, pepper, and if you’re up for a little spice, a pinch of red pepper flakes.

5. Lock the lid of your Instant Pot and set it to high pressure for 5 minutes.

6. Once done, carefully do a quick release to let the steam out.

7. Switch back to sauté mode and add the cream cheese cubes. Stir continuously until the cheese has melted and the soup gets all creamy.

8. Now, pour in the heavy cream and stir in the chopped kale. Let the kale cook for about 2 to 3 minutes until it wilts just right.

9. Give the soup a good stir and taste to check if you need more salt or pepper.

10. Serve the soup hot and enjoy every spoonful of this hearty, comforting meal!

Equipment Needed

1. Instant Pot (or any electric pressure cooker with a sauté mode)
2. Chef’s knife
3. Cutting board
4. Measuring cups and spoons
5. Heat-resistant spatula or large stirring spoon
6. Ladle for serving
7. Pot holder (to handle the hot pot safely)

FAQ

Instant Pot Keto Tuscan Soup (Warm And Comforting) Recipe Substitutions and Variations

• If you don’t have Italian sausage, you can use ground turkey mixed with Italian seasoning or plain pork sausage instead.
• If you’re out of cream cheese, mascarpone or even ricotta cheese can work as a substitute.
• If heavy cream is too rich for your taste, try using half and half or coconut cream for a lighter alternative.
• If you dont have kale, spinach or Swiss chard will work pretty well in its place.
• If sun dried tomatoes aren’t available, roasted red peppers or even fresh tomatoes cooked down can be used for a similar flavor.

Pro Tips

1. When browning the sausage, break it into smaller bits so it cooks evenly and gets a good, rich flavor. Dont crowd the pot too much or it might steam instead of browning well.

2. Keep in mind that garlic cooks way faster than onions. Add it only after the onions are soft so it doesnt burn and turn bitter.

3. Stirring in the cream cheese slowly while the pot is still hot makes all the difference. It helps blend everything into a smooth, creamy mixture without any clumps.

4. Add the kale near the end and let it wilt just a couple minutes. Overcooking it can make it lose its texture and even its bright color.