Crispy Air Fryer Brussels Sprouts (Low Carb, Keto) Recipe

I’m excited to share my take on a dish that wonderfully balances savory and crisp textures. Using tender Brussels sprouts, extra virgin olive oil, and a generous sprinkle of grated Parmesan cheese with hints of garlic powder and lemon zest, this Crunchy Brussel Sprouts Air Fryer option offers a keto-friendly side that’s pure delight.

I recently discovered that air fryer technique that totally changed the way I make Brussels sprouts. I used fresh Brussels sprouts, trimmed and halved to perfection, then tossed them with extra virgin olive oil, garlic powder, salt, and a dash of black pepper.

When I added a generous amount of grated Parmesan cheese, it crept up that crispy, savory edge that’s just so addictive. I even experimented with a hint of lemon zest to mix up the flavors even more.

It’s amazing how a few simple ingredients can transform a regular vegetable into a real treat. I’ll admit I was skeptical about air fryer recipes at first but this low carb keto version turned out to be a knockout.

It’s a great option for a crunchy side dish that’s both healthy and satisfying, especially if you’re into trying new air fryer oven recipes. Trust me, once you try this, you’ll wonder how you ever lived without it.

Why I Like this Recipe

I like this recipe because it always comes out super crispy and crunchy, which gives me that satisfying bite I crave. I also love how the parmesan adds a rich, savory flavor that makes these Brussels sprouts really addictive. Its really quick and easy to make in the air fryer, so I dont have to spend hours in the kitchen. Plus, I appreciate that its keto friendly, so I can enjoy a tasty snack that fits into my diet.

Ingredients

• Brussels sprouts are loaded with fibre and vitamins, keeping your meal healthy and satisfying.
• Extra virgin olive oil adds heart healthy fats and a rich flavor to the dish.
• Parmesan cheese gives protein, a salty tang and a nutty kick that livens up the sprout.
• Garlic powder adds a mild spicy aroma and depth that makes the recipe pop.
• Lemon zest gives a bright citrus twist which helps balance the savory notes perfectly.

Ingredient Quantities

• Brussels sprouts – 1 lb, trimmed and halved
• Extra virgin olive oil – 2 tbsp
• Grated Parmesan cheese – 1/2 cup
• Garlic powder – 1/2 tsp
• Salt – 1/2 tsp (or to taste)
• Black pepper – 1/4 tsp
• Lemon zest – 1 tsp (optional)

How to Make this

1. Preheat your air fryer to 375°F so it’s ready when you do.

2. In a large bowl, toss the halved Brussels sprouts with the extra virgin olive oil, garlic powder, salt, and black pepper until they all look evenly coated.

3. Sprinkle in the grated Parmesan cheese and toss again so the cheese is spread on every sprout.

4. If you’re using lemon zest, add it now and give everything one last mix.

5. Transfer the Brussels sprouts to the air fryer basket in a single layer for even cooking.

6. Air fry them for about 15 to 18 minutes, shaking or stirring the basket halfway through to get a nice crisp on all sides.

7. Check for desired crispness, and if needed, give them a few more minutes.

8. Remove from the air fryer and serve while they’re hot and crunchy. Enjoy your snack!

Equipment Needed

1. Air fryer (with basket)
2. Large mixing bowl
3. Cutting board and knife
4. Measuring spoons
5. Spatula or tongs

FAQ

Crispy Air Fryer Brussels Sprouts (Low Carb, Keto) Recipe Substitutions and Variations

• Extra virgin olive oil: You can use avocado oil or even a bit of coconut oil if you prefer a different flavour.
• Parmesan cheese: If you dont have it on hand, try using Pecorino Romano or even nutritional yeast for a cheesy kick.
• Garlic powder: Fresh minced garlic works too, but use a little less since it’s more intense.
• Salt: You might switch to coarse sea salt or Himalayan pink salt for a slight twist in taste.
• Lemon zest: In a pinch, a few drops of lemon juice can do the trick, though you’ll want less liquid overall.

Pro Tips

1. Make sure the Brussels sprouts are in a single layer so they’re all gettin enough heat – if you cram too many in, some spots might end up soggy.
2. When shakin the basket halfway throug, try to give it a gentle toss so the Parmesan stays more evenly spread and doesn’t clump.
3. If you’re into a stronger garlic flavor, consider using a bit of fresh garlic instead or mix in a little extra garlic powder while coating them.
4. For an extra burst of flavor, squeeze a bit of lemon juice over the sprouts right after they’re done instead of mixin in the zest before cooking.