Cauliflower Broccoli Ham Salad {Low Carb / Keto} Recipe

I crafted a Low Carb Broccoli Cauliflower Salad recently that completely surprised me. The crisp cauliflowers and broccoli perfectly complement tender chunks of ham and hearty eggs. A zingy, tangy dressing elevates every bite into a refreshing burst of flavor that makes this dish irresistibly memorable.

I came across this awesome twist on a salad a couple of days ago and I just had to share it. I was lookin for something light yet filling and this Cauliflower Broccoli Ham Salad totally hit the spot.

Using that fresh medium head of cauliflower with the broccoli gives the dish a nice crunch and color, while the diced ham and chopped hard boiled eggs add a unique savory twist that makes every bite interesting. I mixed in a bit of full-fat mayonnaise and sour cream along with apple cider vinegar, salt and black pepper to keep it simple but flavorful.

I’ve always been intrigued by low carb creations that are both satisfying and versatile. Whether you’re into keto, low calorie ideas or just love a good salad, this one’s going to surprise you.

Give it a try and see why this cold salad is quickly becoming one of my favorite simple dishes!

Why I Like this Recipe

I like this recipe for a bunch of reasons. First, its super easy to make and really doesn’t take long, which is great when i’m in a hurry. Second, I love the mix of flavors – the crunchy cauliflower and broccoli paired with the hearty ham and eggs makes every bite satisfying. Third, the creamy dressing (with mayo, sour cream and a bit of apple cider vinegar) gives it a tangy kick that really pulls the dish together. Also, being low carb and keto-friendly means i can enjoy it without stressing too much about my diet. Lastly, it’s just fun to combine such different ingredients and have them all come together in a way that tastes amazing even on a busy day.

Ingredients

• This veggie offers fiber, vitamins and is low carb and very versatile.
• Packed with vitamins and antioxidants, this crunch veggie supports digestion and heart health.
• Provides protein and rich flavor, though sodium content suggests enjoying it moderately.
• Tender eggs offer high-quality protein and fats which keep you full longer.
• Smooth mayonnaise gives creaminess and proper fats fitting great into keto diets.
• Brings a tangy zing, balancing creamy flavors while aiding digestion naturally.
• Adds tangy flavor and creaminess, complementing the overall low carb, rich dish.
• Crisp red onion offers a subtle bite and colorful crunch to the salad.

Ingredient Quantities

• 1 medium head cauliflower, cut into florets (about 3 cups)
• 1 medium head broccoli, chopped into small florets (roughly 3 cups)
• 2 cups diced ham (try to get a good quality one)
• 3 hard boiled eggs, chopped coarsely
• 1/3 cup mayonnaise (full fat works best for keto)
• 2 tablespoons sour cream
• 1 tablespoon apple cider vinegar
• 1/2 teaspoon salt (or more if you like it a bit salty)
• 1/4 teaspoon ground black pepper
• 1/4 cup diced red onion (optional, if you like a little crunch)

How to Make this

1. First, wash the cauliflower and broccoli then cut the cauliflower into florets and the broccoli into small florets.

2. Steam both veggies for about 3 to 5 minutes until they’re crisp-tender but still got a bit of crunch, then let them cool off a bit.

3. While they’re cooling, dice up about 2 cups of high quality ham and roughly chop 3 hard boiled eggs.

4. If you like a bit of crunch, go ahead and dice 1/4 cup of red onion.

5. In a big bowl, toss together the cooled cauliflower, broccoli, ham, eggs, and red onion.

6. In a separate small bowl, mix 1/3 cup full fat mayonnaise with 2 tablespoons sour cream.

7. Add 1 tablespoon apple cider vinegar, 1/2 teaspoon salt, and 1/4 teaspoon ground black pepper to the mayo mix and stir well.

8. Pour the dressing over your veggies, ham, and eggs, stirring gently to make sure everything is evenly coated.

9. Give it a taste and if needed, adjust the salt or pepper to your liking.

10. Cover the bowl and let the salad chill in the fridge for at least 20 minutes before serving. Enjoy your low carb, keto-friendly meal!

Equipment Needed

1. Large mixing bowl
2. Small bowl
3. Steamer basket or pot with insert
4. Cutting board
5. Sharp knife
6. Measuring cups and spoons
7. Spatula or large spoon for stirring
8. Colander for washing veggies
9. Refrigerator (for chilling the salad)

FAQ

Cauliflower Broccoli Ham Salad {Low Carb / Keto} Recipe Substitutions and Variations

• If you dont have cauliflower, try using turnip florets or even Brussels sprouts to keep a similar texture.
• If you’re out of ham, turkey slices or even some uncured chicken ham can work as a substitute.
• If full fat mayo isnt your thing, Greek yogurt can be used instead. It gives a nice tangy flavor too.
• If you cant find sour cream, a bit of cream cheese thinned with a little milk works pretty good.
• If apple cider vinegar isnt available, lemon juice or white wine vinegar can be used to add that needed zing.

Pro Tips

1. Don’t overcook the veggies – make sure the broccoli and cauliflower are still kinda crunchy so you get that nice texture in each bite.
2. Let the salad chill in the fridge for a bit longer if you have time; it really helps the flavors blend perfectly.
3. When mixing your dressing, be sure to stir it well before pouring it on, so all the ingredients get evenly coated.
4. If you wanna add a little extra crunch and flavor, try tossing in those diced red onions – it makes the whole thing pop.