Greek Chicken Bowls Recipe

These Greek chicken bowls burst with layers of flavor and freshness. Tender marinated chicken pairs with crisp romaine, juicy cherry tomatoes, cool cucumbers, and savory Kalamata olives. The homemade, creamy tzatziki elevates the dish with its tangy zest, making it an ideal choice for a nourishing meal or inventive meal prep.

I have been really enjoying these Greek Chicken Bowls lately because they combine lean protein, healthy fats and lots of vitamins in every bite. I start with 1 lb boneless skinless chicken breasts marinated in 2 tbsp olive oil, 3 tbsp lemon juice, 2 minced garlic cloves and 1 tsp dried oregano.

The chicken cooks up tender and juicy and then is placed on top of 2 cups chopped romaine lettuce with 1 cup cherry tomatoes and sliced cucumber adding a crisp texture. I also toss in 1/3 cup Kalamata olives to give it that salty Mediterranean taste.

For the tzatziki, I mix 1 cup Greek yogurt with grated cucumber, a garlic clove, lemon juice and some chopped fresh dill along with a bit of salt and pepper. Packed with protein and fiber, this meal is perfect for easy, healthy weeknight dinners on a budget.

Why I Like this Recipe

I like this recipe because it gives me a burst of flavor right from the start. The marinade with lemon, garlic and olive oil really infuses the chicken, making every bite taste delicious. I also love that it’s really healthy with all the fresh veggies like romaine lettuce, tomatoes, and cucumber, which makes me feel good after eating it. Another thing is how fast and easy it is to make, perfect if I want to meal prep or just whip up something quick for dinner. Lastly, the homemade tzatziki ties everything together with its creamy, tangy taste that you just can’t get from store bought sauce.

Ingredients

• Chicken is a lean protein that builds muscle and satiates hunger delightfully.
• Olive oil is rich in healthy fats, lending a smooth Mediterranean flavor.
• Lemon juice infuses a bright, tangy zest that enlivens every bite.
• Garlic adds a pungent kick while boosting flavor and overall immunity.
• Romaine lettuce offers crisp fiber and key vitamins to freshen your meal.
• Cherry tomatoes are sweet, juicy, and packed with antioxidants and flavor.
• Cucumber delivers a refreshing crunch and hydration while balancing textures nicely.
• Kalamata olives contribute a savory bite with healthy fats and vibrant taste.
• Greek yogurt creates a creamy tzatziki, adding protein and tang to this dish.

Ingredient Quantities

• 1 lb boneless skinless chicken breasts
• 2 tbsp olive oil
• 3 tbsp lemon juice
• 2 garlic cloves, minced
• 1 tsp dried oregano
• Salt and pepper, to taste
• 2 cups chopped romaine lettuce
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced (for the bowl)
• 1/3 cup Kalamata olives, pitted
• For the tzatziki: 1 cup Greek yogurt
• For the tzatziki: 1/2 cucumber, grated and drained
• For the tzatziki: 1 garlic clove, minced
• For the tzatziki: 1 tbsp lemon juice
• For the tzatziki: 1 tbsp chopped fresh dill
• For the tzatziki: Salt and pepper, to taste

How to Make this

1. In a bowl, mix the olive oil, 3 tbsp lemon juice, 2 minced garlic cloves, dried oregano, salt and pepper. Add the chicken breasts and let them marinate for at least 20 minutes.

2. Heat a grill pan or skillet over medium-high heat and cook the chicken for about 6-7 minutes on each side until it is fully done.

3. While the chicken is cooking, prepare your salad by chopping 2 cups of romaine lettuce, halving 1 cup of cherry tomatoes, slicing 1 cucumber, and adding 1/3 cup of pitted Kalamata olives.

4. Once the chicken is done, let it rest for a few minutes before slicing it into strips.

5. Now, make the tzatziki by stirring together 1 cup Greek yogurt, 1/2 grated (and drained) cucumber, 1 minced garlic clove, 1 tbsp lemon juice, 1 tbsp chopped fresh dill, and a bit of salt and pepper.

6. Taste the tzatziki and adjust the seasoning if needed since a little extra salt or lemon juice can really brighten it up.

7. Create your bowls by placing a generous base of the mixed salad veggies in each bowl.

8. Place the sliced chicken on top of the salad, arranging it nicely.

9. Drizzle a good amount of your homemade tzatziki over the chicken and veggies.

10. Serve immediately and enjoy your flavorful Greek chicken bowl, perfect for meal prep or a quick homemade dinner.

Equipment Needed

1. Mixing bowl for combining the marinade ingredients
2. Measuring spoons and cups to portion olive oil, lemon juice, and spices
3. Knife and cutting board for mincing garlic and chopping veggies
4. Grill pan or skillet to cook the chicken
5. Tongs or spatula to flip the chicken
6. Grater to shred the cucumber for tzatziki
7. Strainer to drain excess liquid from the grated cucumber
8. Whisk or spoon to mix the tzatziki ingredients
9. Salad bowl for tossing the chopped lettuce, tomatoes, cucumber, and olives
10. Serving bowls to assemble and serve the Greek chicken bowls

FAQ

Greek Chicken Bowls Recipe Substitutions and Variations

• For chicken breasts, you can use turkey breasts or even boneless chicken thighs if you want a different texture.
• If you dont have olive oil on hand, try using avocado oil or canola oil instead. They work pretty well in most recipes.
• If you run out of lemon juice, lime juice is a good backup option. It gives a slightly different flavor, but its still tasty.
• Missing fresh garlic? Garlic powder works as a substitute. Use about 1/8 tsp of garlic powder for each clove called for.
• If you dont have dried oregano, dried thyme or marjoram can be used in its place to deliver that herby flavor.

Pro Tips

1. Try marinating the chicken for a bit longer if you can spare the time; letting it sit for 30 minutes can really help all the flavors get absorbed.
2. Make sure your grill pan or skillet is really hot before you add the chicken; a high heat gives it a nice crispy outside while keeping it juicy inside.
3. When you grate the cucumber for the tzatziki, squeeze out as much water as you can so your sauce doesnt turn out too watery.
4. Taste your tzatziki as you mix it in case you wanna add a bit extra salt or lemon juice; sometimes a little tweak makes the difference between good and amazing.