Air Fryer Zucchini Recipe

i was vibin on this air fried zucchini snack ’cause it feels like the perfect mix of crispy goodness and cool italian flavor that really turns any dull day into a fun, flavor-packed treat.

I love air fryer zucchini because its not only tasty but its nutritious too. I toss sliced zucchinis in olive oil with salt, pepper, garlic powder and Italian seasoning.

I add a little Parmesan for flavor. Its a low calorie dish with fiber and vitamins for energy.

Ingredients

• Zucchini – These greens are low in calories and high in fiber.

  They carry vitamins that helps in digestion and give a fresh feel to the dish.

• Olive Oil – A great source of healthy fats, this oil makes the zucchini crisp and tasty while adding a smooth, fruity flavor overall.
• Garlic Powder – Brings a bold, rich taste that’s both savory and a bit spicy while addin some antioxidants too.
• Italian Seasoning – A mix of dried herbs that ups the flavor.

  It makes the dish vibrant with a hint of earthiness.

• Parmesan Cheese (optional) – Sprinkled on top, it offers a salty punch and a little boost of protein and calcium.

Ingredient Quantities

• 2 medium zucchinis, sliced into about 1/4 inch rounds
• 1 tablespoon olive oil
• 1/2 teaspoon salt (or to taste)
• 1/4 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried Italian seasoning
• Optional: 1/3 cup grated Parmesan cheese

How to Make this

1. Preheat your air fryer to 400°F so it’s nice and hot.

2. Slice 2 medium zucchinis into about 1/4 inch rounds.

3. In a bowl, toss the zucchini slices with 1 tablespoon olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/2 teaspoon garlic powder, and 1/2 teaspoon dried Italian seasoning.

4. If you are using Parmesan cheese, keep the 1/3 cup grated cheese aside for now.

5. Place the zucchini slices in the air fryer basket in a single layer; don’t overcrowd them so they can crisp up real good.

6. Air fry the zucchini for about 8 minutes and then flip them over.

7. Continue cooking for another 5 minutes or until they turn golden and tender.

8. After cooking, sprinkle the Parmesan cheese over the zucchini if you want that extra cheesy flavor.

9. Let them cool for a minute or two before serving and enjoy your tasty air fried zucchini!

Equipment Needed

1. Air fryer
2. Knife
3. Cutting board
4. Mixing bowl
5. Measuring spoons and tablespoon cup
6. Tongs or spatula
7. Cheese grater (if you plan on using Parmesan)
8. Timer

FAQ

• Q: Can I swap out or add different seasonings?
  A: Yeah, totally! If you wanna mix it up, you can use other seasonings you like. Just keep in mind it might change the flavor a bit.
• Q: Should I preheat the air fryer before cooking?
  A: Preheating the air fryer is a good idea to help get that crispy texture faster, usually about 3 to 5 minutes.
• Q: How do I know when the zucchini is done?
  A: The zucchini should be lightly browned on the edges and tender inside, usually after about 8 to 10 minutes at 400°F. Check them halfway through.
• Q: When should I add the Parmesan cheese?
  A: If you’re using Parmesan, you can toss it on during the last 2 minutes of cooking, so it melts and crisps up nicely.
• Q: Can I use other veggies with this recipe?
  A: Sure, you can experiment with other veggies. Just keep in mind that different veggies might need different cook times or textures.

Air Fryer Zucchini Recipe Substitutions and Variations

• Instead of olive oil, you could use avocado oil or even melted coconut oil for a subtly sweet twist.
• If you’re out of salt or want to cut back on sodium, try sea salt or a pinch of celery salt as an alternative.
• For garlic powder, you can use finely minced fresh garlic. Just be aware that it might cook a bit too fast so stir it in later.
• Ditching the dried Italian seasoning? Mix equal parts dried basil, oregano, and thyme to get a similar flavor profile.
• If you’re not a fan of Parmesan cheese or need a dairy-free option, nutritional yeast makes a great umami-packed substitute.

Pro Tips

1. Make sure your airfryer is really preheated to 400°F before putting the zucchini in so they get super crispy. Its a game changer!
2. Don’t crowd the basket – try to keep the zucchini slices in a single layer. This helps them cook evenly and get a better texture, instead of steaming each other.
3. When tossing your zucchini with oil and seasonings, be generous with the spices. It might sound over the top but a little extra garlic powder or Italian seasoning goes a long way in boosting the flavor.
4. If youre using Parmesan, wait until the end. Sprinkling it over the hot zucchini right after they’re done cooking helps it melt just enough without becoming too hard. Enjoy your snack!